Goal Setting Workshops for Personal and Career Growth
Practical, step-by-step training to set clear goals and strengthen your mindset.
This half-day Goal Setting Workshop helps you cut through the noise and focus on what matters. You will define your long-term goals, learn how to manage the stress that blocks progress, and create a personal growth and development plan you can put into practice right away.
What Is the Goal Setting Workshop?
The Goal Setting Workshop is a practical, interactive session designed for individuals, small groups, and workplace teams who want clear direction without overwhelm. Rather than abstract theory, it uses a step-by-step framework that makes goal setting straightforward. By the end, you will have a written plan that connects your values to your career goals and personal growth, whether you are working on your own priorities or aligning as a team.
Why Choose This Workshop
Designed for Professionals:
Ideal for professionals who feel stuck or uncertain about next steps
Personal Growth:
Links your personal values with long-term goals
Proven Framework:
Provides a proven goal setting framework you can use immediately
Boost Career and Personal Developement:
Supports both career goals and personal development
Practical and Supportive:
Delivered with a practical, people-first approach
Led by an Experienced Life Coach
Every seminar is led by Shaun Carney, a Licensed HeartMath® Coach and former RAF leader with more than 20 years of experience in high-pressure environments. His background means you’ll learn practical, science-based techniques from someone who understands stress first-hand.
The Science Behind Goal Setting
When you are stressed or unsure, the brain narrows its focus to immediate problems. Long-term planning becomes harder. This workshop uses structured reflection and a proven goal setting framework to help you shift into forward-looking thinking. The result is a mindset that supports progress rather than getting stuck.
What You’ll Learn
- A clear, step-by-step goal setting framework
- How to define and prioritise personal and career goals
- Proven goal setting tools that encourage accountability without pressure
- Strategies to build a stronger growth mindset
- Everyday techniques to manage stress and strengthen emotional mastery
How the Workshop Works
Each workshop blends coaching, planning, and reflection so you leave with confidence and a plan you can act on.
Get in Touch
Book your workshop as an individual, with a small group, or for your team.
Set Goals
Join a half-day live session (online or in person) where you will be guided through the goal setting framework with practical coaching and planning tools.
Leave Empowered
Leave with a completed personal growth and development plan, templates, and renewed focus.
Pricing & What’s Included
Spending just half a day on a Goal Setting Workshop can save months of uncertainty, giving you clarity and a personal plan you can act on every day.
- Custom pricing depending on format and group size.
Sessions available online or in person:
Travel and subsistence costs apply for face-to-face delivery
Every workshop includes:
- Goal setting framework and workbook
- Proven goal setting tools
- Emotional mastery techniques
- Planning templates and handouts
Learn More About Life Empowered
Life Empowered workshops are delivered as coaching, not therapy. They are practical, science-based, and fully confidential.
Where extra support is appropriate, we connect you to trusted services. We also provide accessibility options such as Zoom captions, sensory-friendly breaks, and language support.
What We Offer
Alongside Goal Setting Workshops, Life Empowered also offers:
These services complement your workshop, helping you reduce stress, set direction, and build long-term resilience.
Frequently Asked Questions
Your questions answered
Is this workshop suitable for both career and personal goals?
Yes, the framework can be applied to either or both.
Do I need to know my goals in advance?
No, the workshop is designed to help you clarify them.
Can I attend as an individual?
Yes, workshops can be delivered for individuals or groups.
Will I receive a physical plan or template?
Yes, you’ll leave with a completed plan and supporting handouts.
How do I prepare?
Bring an open mind and a willingness to reflect.
Is this therapy or coaching?
This is coaching. It provides practical, structured tools you can use immediately.
How far in advance do I need to book?
Most workshops can be booked with a few weeks’ notice. Contact us early to secure your preferred date.
Start Your Growth Journey
Take the next step with confidence. Our Goal Setting Workshops give you the tools, structure, and mindset to achieve meaningful progress in your career and personal life.
- Clear direction on what you want and how to get there
- A personal growth and development plan you can use daily
- More confidence in your decisions
- Better control over stress and emotional triggers
- New motivation to make progress in work and life
