Contact Life Empowered
Real conversations, proven techniques, lasting change.
Life Empowered is here to help you strengthen emotional resilience and regain control when stress feels overwhelming. Whether you’re looking for 1-to-1 support, a seminar for your team, or help clarifying your goals, we’ll guide you with science-based tools that really work.
Book Free Strategy Session
Why Reach Out
Feeling overwhelmed, disconnected, or stuck? You don’t have to handle it alone. Life Empowered offers real-world support built for people under pressure.
- Relief in under 60 seconds
- Veteran-led, science-backed coaching
- Flexible coaching and seminar options for individuals and teams
- No jargon. No pressure. Just stress management techniques that work
Our coaching helps you reduce overwhelm, build emotional resilience, and improve your mental wellbeing at work and at home.
Reach Us
You’re not alone. Whether you want 1-to-1 coaching, a seminar for your team, or just a first conversation, we’ll meet you where you are.
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Not Sure if You’re Ready?
Your questions answered
What happens in the free strategy session?
Most workshops can be booked with a few weeks’ notice. Contact us early to secure your preferred date.
Do I have to attend in a group?
Most workshops can be booked with a few weeks’ notice. Contact us early to secure your preferred date.
Can I get support even if I’m not based in Scotland?
Most workshops can be booked with a few weeks’ notice. Contact us early to secure your preferred date.
How quickly can I start?
Most workshops can be booked with a few weeks’ notice. Contact us early to secure your preferred date.
Who will I be working with?
Most workshops can be booked with a few weeks’ notice. Contact us early to secure your preferred date.
What makes Life Empowered different from other life coaches?
Most workshops can be booked with a few weeks’ notice. Contact us early to secure your preferred date.
Is this counselling or therapy?
Most workshops can be booked with a few weeks’ notice. Contact us early to secure your preferred date.
Take the First Step
100+ professionals have already transformed their relationship with stress through Life Empowered. You can too.
Don’t wait until stress takes over. Take the first step today to improve your mental wellbeing and build lasting resilience.
- Free 45-minute strategy session
- No obligation or pressure
- Personalised stress management plan
