Coherence Coaching to Reduce Stress and Build Resilience
Practical, science-based stress coaching you can start using straight away.
Our Coherence Coaching programme is designed to give individuals and professionals simple, effective tools that align the heart, brain, and body. Over 5 to 6 weeks, you will learn how to lower stress, improve resilience, and gain clarity in both personal and career goals.
What is Coherence Coaching?
Coherence Coaching is a holistic, science-informed approach to personal development. It helps you align your emotional, mental, and physical systems so that stress feels manageable and your focus returns.
Delivered 1-to-1 over 5 weeks or in a group setting over 6 weeks (up to 10 people), Coherence Coaching blends resilience coaching with HeartMath® techniques to create lasting results.
Build a Stronger Foundation:
Instead of working only on surface-level goals, this coaching builds a stronger inner foundation. By creating coherence between your heart, brain, and body, you can:
- Feel calmer in stressful meetings
- Sleep better by reducing anxious patterns
- Regain confidence in daily decision-making
- Improve energy and focus both at work and at home
Led by an Experienced Life Coach
Every seminar is led by Shaun Carney, a Licensed HeartMath® Coach and former RAF leader with more than 20 years of experience in high-pressure environments. His background means you’ll learn practical, science-based techniques from someone who understands stress first-hand.
The Science Behind Coherence
When you feel stressed, your body shifts into survival mode. Your heart races, your mind scatters, and your energy drains. Coherence is the opposite. It is a measurable state where your heart, brain, and body work in sync, creating balance you can feel.
Research shows that when you reach coherence, your heart rhythms become smoother, your nervous system calms, and your ability to think clearly improves. HeartMath® techniques make this easy to access through simple breathing and focus tools.
In Coherence Coaching, you will learn how to create this state on demand. This gives you a proven way to reduce stress and regain clarity not just during sessions but in everyday life.
HeartMath® Techniques You’ll Learn
You will be guided through three proven techniques, including the Quick Coherence Technique, which can reduce stress in under a minute. These methods help you:
- Calm your nervous system quickly in high-pressure situations
- Build emotional stability by recognising your triggers
- Improve mental clarity when facing important decisions
- Strengthen long-term resilience by practising coherence regularly
Benefits of Coherence Coaching
Through structured sessions and personalised support, you will gain:
- Measurable reductions in stress and overwhelm
- Better sleep and improved daily energy
- Sharper focus and more confident decision-making
- Emotional regulation that helps in work and personal life
- A sense of alignment between values, actions, and goals
How Coherence Coaching Works
Each session blends stress coaching, resilience-building, and personalised development planning, supported by HeartMath® tools.
Online Assessment
Complete your online Stress and Well-being Assessment with a 30-minute debrief
Get Started
Begin your programme. Choose 1-to-1 over 5 weeks or group coaching over 6 weeks
Check-In
Complete a follow-up assessment and final debrief to measure your progress
Pricing & What’s Included
Investing in Coherence Coaching costs less than a few private therapy sessions and can help reduce the risk of burnout, stress leave, and ongoing performance struggles.
- From £468 per person for 1-to-1 coaching
- £418 per person for group coaching (minimum 4, maximum 10)
- Sessions last 1 hours
Sessions available online or in person:
Travel and subsistence costs apply for face-to-face delivery
Every package includes:
- 2 stress and wellbeing assessments with 30-minute debriefs
- 3 HeartMath® techniques (including the Quick Coherence Technique)
- Printed handouts and a quick reference guide
Learn More About Life Empowered
Coherence Coaching is delivered with professionalism, privacy, and care. It is practical and results-focused rather than therapy, giving you tools you can apply straight away.
Where extra support is appropriate, we will connect you to trusted services. We also make coaching accessible with options such as Zoom captions and sensory-friendly breaks.
This ensures every client can learn practical techniques in a supportive and professional setting.
Explore More Services
Alongside Coherence Coaching, Life Empowered also offers:
These services complement your coaching journey, helping you reduce stress, clarify direction, and build lasting resilience.
Frequently Asked Questions
Your questions answered
What is the difference between 1-to-1 and group coaching?
1-to-1 runs over 5 weeks and is focused entirely on your individual goals. Group coaching runs over 6 weeks with up to 10 people, combining personal support with group learning.
What’s involved in the assessments?
You will complete a short online Stress and Well-being Assessment before and after your programme. Each comes with a 30-minute debrief to help you interpret your results.
Do I need to be based in Scotland?
No. Sessions are available nationally and can be delivered online, in person, or hybrid.
Is this therapy or counselling?
No. This is practical coaching designed to give you tools you can apply straight away.
How quickly will I notice a difference?
Many clients feel a shift within the first sessions. The HeartMath® techniques can be used immediately and are designed to reduce stress in under a minute.
How far in advance do I need to book?
Most coaching programmes can be booked with a few weeks’ notice. Contact us early to secure your preferred start date.
Can I cancel or reschedule a session?
Yes, sessions can be rearranged with notice. Please contact us directly to discuss your options.
You don’t have to manage stress alone.
Coherence Coaching helps you reduce stress and build resilience with practical, science-based techniques that support lasting balance and clarity.
- Measurable reductions in stress and overwhelm
- Better sleep and improved daily energy
- Sharper focus and more confident decision-making
- Emotional regulation that helps in work and personal life
- A sense of alignment between values, actions, and goals
