Stress Resilience Training for Teams and Professionals
Fast, practical stress management strategies you can use immediately
Our Stress Resilience Seminars are designed to give individuals and professionals clear insight into how stress affects health and performance. In just 1.5 hours, you’ll learn two simple, science-based techniques intended to calm stress in the moment and build resilience over time.
What Are Stress Resilience Seminars?
Stress Resilience Seminars are short, interactive sessions that combine education on stress with practical tools you can use straight away. In just 90 minutes, you’ll explore how stress affects the body and mind and learn proven techniques to manage it effectively. These seminars are ideal for busy professionals who need fast, reliable strategies that fit into the working day.
Why Choose This Seminar
Relief Workplace Stress:
For individuals or teams who feel overwhelmed by workplace stress
Designed for Professionals:
Designed for professionals seeking practical resilience training to improve focus and performance
Boost Organisational Wellbeing:
Helps organisations strengthen wellbeing through effective workplace coaching
Improve Emotional Intelligence:
Supports groups in building emotional resilience together
Led by an Experienced Life Coach
Every seminar is led by Shaun Carney, a Licensed HeartMath® Coach and former RAF leader with more than 20 years of experience in high-pressure environments. His background means you’ll learn practical, science-based techniques from someone who understands stress first-hand.
The Science Behind Stress Resilience
When you feel stressed, your body shifts into survival mode: your heart rate rises, your breathing quickens, and focus becomes harder. Over time, this impacts health, wellbeing, and performance. HeartMath® methods show that with simple breathing and focus techniques, you can calm your nervous system and return to a balanced state quickly. These seminars introduce you to two of the most effective tools for reducing stress in less than a minute.
Techniques You’ll Learn
- Two practical, science-backed stress management techniques you can use immediately
- Methods to recognise workplace stress triggers and manage them effectively
- Tools to improve focus, performance, workplace coaching, and emotional balance
- Strategies to build lasting resilience and support team coaching in high-pressure roles
How the Seminar Works
Each seminar blends stress education with practical resilience-building. You’ll learn two proven techniques supported by HeartMath® methods that reduce stress in less than a minute.
Book Online
Book a Stress Resilience Seminar for yourself, your team, or group (in-person or online).
Attend & Participate
Join a 1.5-hour interactive session designed for up to 10 participants, exploring stress biology, triggers, and symptoms.
Leave Empowered
Leave with practical tools, participant handouts, and a quick reference guide to support you in stressful or anxious situations.
What You Can Achieve
- Reduced stress and anxiety in real time
- Improved focus, confidence, and collaboration at work
- Stronger performance in high-pressure environments
- Emotional stability to manage triggers more effectively
- Better energy, sleep, and daily balance
- Long-term resilience supported by science
Pricing & What’s Included
Investing just 90 minutes in a Stress Resilience Seminar costs less than a single day of lost productivity and provides tools you can use for life.
- From £40 per person for Stress Resilience Seminars (minimum 3 people)
- £65 per person for 1-to-1 training
- Sessions last 1.5 hours
Sessions available online or in person:
Support for professionals who cannot step away from responsibility but need practical ways to stay Travel and subsistence costs apply for face-to-face delivery control.
Every seminar includes:
- 2 science-based stress management techniques (proven to work in under a minute)
- Practical insight into stress triggers, symptoms, and biology
- Handouts and a quick reference guide for everyday use
Learn More About Life Empowered
These sessions are delivered as coaching, not therapy. They are designed to give you simple, effective tools you can apply straight away, with full confidentiality. Where extra support is appropriate, we’ll signpost you to the right services.
We also make training accessible with options such as Zoom captions and sensory-friendly breaks.
This approach ensures you learn practical tools in a supportive and professional setting.
Explore More Services
Alongside Stress Resilience Seminars, Life Empowered also offers:
These services complement your seminar experience, helping you reduce stress, clarify direction, and build lasting resilience.
Frequently Asked Questions
Your questions answered
Who are the Stress Resilience Seminars for?
Designed for individuals and teams who want practical tools to manage stress and build resilience.
Can Stress Resilience Seminars be delivered online or only in person?
Both options are available. Choose Zoom, or face-to-face delivery.
What size group is ideal for a stress seminar?
Up to 10 participants for an interactive experience.
What’s included in the stress seminar?
A 1.5-hour session, two proven stress management techniques, plus participant-only handouts and a quick reference guide.
How quickly will I see results from the Stress Resilience Seminar?
Most participants notice reduced stress during the session itself, as the techniques are designed to work in under a minute.
How far in advance do we need to book?
Most seminars can be booked with a few weeks’ notice. Contact us early to secure your preferred date.
What is your cancellation or reschedule policy?
Sessions can be rearranged with notice. Please contact us directly to discuss options.
Start Your Resilience Journey
Stress doesn’t have to control your day-to-day life. With our Stress Resilience Seminars, you’ll gain practical techniques that work immediately and support lasting wellbeing.
- Reduced stress and anxiety in real time
- Improved focus, confidence, and collaboration at work
- Stronger performance in high-pressure environments
- Emotional stability to manage triggers more effectively
- Better energy, sleep, and daily balance
- Long-term resilience supported by science
