About Life Empowered | Your Personal Development Coach
Real world experience meets proven techniques for lasting change.
Life Empowered was founded by RAF veteran and Licensed HeartMath Coach Shaun Carney to help people master stress, build resilience, and achieve their goals through science backed personal development coaching.
Our Story
For more than 22 years in the Royal Air Force, Shaun served in high pressure environments where mental focus and calm were essential. He saw how stress, left unmanaged, could damage performance, wellbeing, and family life.
His first step into change came through the Elite Mentorship Forum, a six month personal growth and development plan that transformed his outlook. But he wanted a faster, simpler way to help others.
That search led him to the HeartMath® system. Its stress management techniques combine science with practice, using simple breathing techniques and relaxation techniques to improve emotional resilience and heart rate variability. For Shaun, it was proof that real results could come in under a minute.
Why We Exist
“I know what it feels like to live under constant pressure. My mission is to share simple, science backed tools that work anywhere, anytime.”
Real world pressure:
Support for professionals who cannot step away from responsibility but need practical ways to stay in control.
Practical science:
Personal development coaching and resilience training you can use daily, not just in a classroom.
Measurable change:
Calmer reactions, clearer thinking, and a healthier balance that lasts.
Our Credibility
Our simple, proven process helps you get results quickly:
22 Years
22 years RAF leadership and operational experience
Licensed Expert
Licensed HeartMath Coach in the UK
Covered
Fully insured for professional coaching
Recognised
Globally recognised techniques
What clients say:
★★★★★
“I recently completed 6 life coaching sessions with Shaun, and I cannot recommend him highly enough. The sessions have had a profound and positive effect on my well-being. Shaun has not only helped me gain better control over stress but also provided me with valuable tools and techniques to navigate life’s challenges with greater resilience and calm. His approach is compassionate, insightful, and tailored to my personal needs, and I am already noticing lasting improvements in both my mental and emotional health. If you’re looking for effective, transformative coaching, Shaun is the perfect choice!”
Paul M, Military veteran
How We Help
Our work is built around simple, science backed techniques that deliver results in real life. We offer stress resilience seminars, coherence coaching, and goal setting workshops. Each is designed to reduce stress quickly, strengthen resilience, and support lasting personal growth.
Ethics, Safeguarding and Privacy
Clear coaching scope:
We focus on stress, resilience, and growth, not therapy.
Safeguarding:
A safe and respectful space for every client.
Data privacy:
Your information is handled securely and confidentially.
Clinical referral:
We guide clients to specialist support when needed.
Crisis support:
For immediate crises, we direct clients to emergency services and helplines.
Need Help Now?
If you are in immediate distress or need urgent support, please reach out to trusted professional organisations such as Mind, Mental Health Foundation, SAMH, or Samaritans. These organisations provide 24/7 guidance and crisis support.
Ready to Start Your Journey?
Book your free 45 minute strategy session today. Together, we will identify your goals and share one proven technique you can start using immediately.
- Free 45-minute strategy session
- No obligation or pressure
- Personalised stress management plan
Join hundreds of professionals who have already transformed their relationship with stress.
Resourceful Affiliate Links
HeartMath UK & Irl
10% off HeartMath products with discount code
Explore evidence-based tools that help you reduce stress, build emotional resilience, and enhance focus. HeartMath’s technology and techniques are trusted worldwide to support personal wellbeing, better sleep, and improved performance in daily life.
My Body Fabulous Health Clinic
Ultimate Methylation Genetic Test – 78 Genes: Provided by the Body Fabulous Health Clinic.
From their website – “This genetic methylation DNA test is ideal for patients looking to find out what supplements they should be taking and what foods / nutrients they require to optimise their health and fitness.
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The test is a simple, non-invasive cheek swab, suitable for any age. Our test covers the key methylation genes as recommended by world renowned biohacker Gary Brecka including MTHFR, MTRR, MTR , AHCY , COMT plus we have added 73 more!”
Trudeau Training Products
Created by one of my mentors Kevin Trudeau.
Learn the timeless principles of success and self-empowerment taught by Kevin Trudeau. His training programs are designed to help you sharpen your mindset, create lasting habits, and achieve greater clarity, wealth, and freedom in all areas of life.
Google Workspace
Business Starter:
Business Standard:
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Each promotion code provides 10% off the first year of either the Google Workspace Business Starter plan or the Google Workspace Business Standard plan. These promotion codes are for referrals located in EMEA. These codes are not valid for referrals located in other regions.